Be prepared for the flu season! (10/2017)
Protect yourself and your family by getting a flu shot. Find out where to go to avoid paying at the time of the visit.
Save money and wait time with retail medical clinics and urgent care centers
For minor illnesses and injuries that need care right away, use these convenient facilities for a $20 copay rather than a $100 copay at the ER.
Video on workplace ergonomics (01/2016)
Get tips on setting up your workspace to help avoid injuries. Includes easy exercises you can do on the job to help prevent strain and injury.
Your most important specialist may be your PCP (09/2015)
Why having a PCP is one of the smartest moves you can make for your health care.
Fundamentals of being active (09/2015)
This audio presentation focuses on the many benefits of a regular fitness routine, including tips on getting started and staying committed.
Nutrition and weight loss: myths and tips (05/2015)
Listen to an audio presentation on healthy eating to promote weight loss, plus tips on getting the most from exercise.
Shop with nutrition in mind (02/2015)
Get help with making healthy food choices at the market.
Who really pays for health care? (11/2014)
Get the bottom line on why we all need to watch what we spend on health care.
Get into the walking habit (01/2014)
Find out how to create a walking program to get fit, manage your weight, and lift your mood.
Helping health care “get fit” (08/2014)
Learn about efforts to help primary care practices improve patient care.
New: free resource for help with chronic conditions (05/2014)
Find out how our ConditionCare program can give you the extra help you need to feel your best.
How your PCP helps you stay healthy (02/2014)
Find out why having a primary care provider (PCP) makes good sense.
Is more care always better care? (01/2014)
Learn about the Choosing Wisely® campaign and its efforts to help doctors and patients make wise health care choices.
Patient-centered care – back to basics (12/2013)
It’s goal is to provide care that keeps you healthier, motivated and informed. Find out how.
Maintain your weight during the holidays (11/2013)
Healthy tips to help you enjoy holiday parties without gaining weight.
Alternatives to the ER (06/2013)
Using an urgent care center or a retail medical clinic will save you money and waiting time. Find out what they offer and how to find one in your area.
Planning for end-of-life care (11/2012)
Learn about creating an advance directive to let your loved ones and doctors know your wishes for care at the end of life.
Medical case management: help when you need it most (09/2012)
When you’re dealing with a serious health condition, our medical case managers can help.
Need hospital care? (08/2012)
There are reliable online resources that compare hospital quality to help you make the most informed decision.
Limited Network Plans (04/2012)
They can save you money and give you the same quality of care. Find out how these plans work and how to decide if a limited network plan is right for you.
Save Money when You See Your Doctor (01/2012)
Find out how to help avoid paying more for doctors’ visits than you need to.
Compare Hospitals for Quality and Cost (03/2010)
Compare hospitals for quality and cost to help you make more informed health care choices.