Living well with diabetes
Keeping diabetes under control is the key to leading a normal life. Get tips on how you can be your healthy best.
Be prepared for the flu season! (10/2017)
Protect yourself and your family by getting a flu shot. Find out where to go to avoid paying at the time of the visit.
Video on workplace ergonomics (01/2016)
Get tips on setting up your workspace to help avoid injuries. Includes easy exercises you can do on the job to help prevent strain and injury.
Your most important specialist may be your PCP (09/2015)
Why having a PCP is one of the smartest moves you can make for your health care.
Fundamentals of being active (09/2015)
This audio presentation focuses on the many benefits of a regular fitness routine, including tips on getting started and staying committed.
Nutrition and weight loss: myths and tips (05/2015)
Listen to an audio presentation on healthy eating to promote weight loss, plus tips on getting the most from exercise.
Shop with nutrition in mind (02/2015)
Get help with making healthy food choices at the market.
Who really pays for health care? (11/2014)
Get the bottom line on why we all need to watch what we spend on health care.
Get into the walking habit (01/2014)
Find out how to create a walking program to get fit, manage your weight, and lift your mood.
Maintain your weight during the holidays (11/2013)
Healthy tips to help you enjoy holiday parties without gaining weight.
Planning for end-of-life care (11/2012)
Learn about creating an advance directive to let your loved ones and doctors know your wishes for care at the end of life.
Need hospital care? (08/2012)
There are reliable online resources that compare hospital quality to help you make the most informed decision.
Save Money when You See Your Doctor (01/2012)
Find out how to help avoid paying more for doctorsí visits than you need to.